Double J - the Gym Rats

After almost 2 months of being away from the gym, Double J (Jeff and I) headed to GoodLife yesterday. It was chest and biceps day. We did a simple routine to kind of ease our way back into it. Three sets of benchpress (yes, I do this too), three sets of flies on the machine (I think it's called a pectoral press?), three sets of standing curls, and 3 sets of preacher curls with free weights. After the weights, it's about 20 minutes of abdominals and 20 mins of cardio.

The Day After ...
Owwwwww! My body is in pain .. good pain. I know that after a few more sessions at the gym, it won't hurt like this. I love going to the gym but I'm not big on the cardio part. I much prefer tennis or ultimate frisbee for cardio.

Tomorrow?
Even though the body is in pain, tomorrow is shoulder, back, and triceps day. I'm soooo looking forward to doing melon crushers, more abs, and dreaded cardio. I really admire those who can run on a treadmill .. it requires some kind of coordination and I know if I got on a treadmill, I'd stumble and fall flat on my face. :) Not that it's happened before but I've seen it happen to others and I just think .. that could be me.

Toodles,
Pudgy - one of the Js.